Tough Mudder, Spartan and other endurance events

I’m sure there will be some discussions over which of these two events are the most difficult to complete but I shall leave that to the purists!  The effect on the feet is the same for both and people who complete these events really struggle with blisters primarily due to the wet, mud and grit.

The right shoes for mud running

Footwear has got to be the biggest issue here and secondly socks, as these events are relatively new, the equipment hasn’t really been dedicated to this event yet, so essentially is has been borrowed from other sports! The shoes need to be light, supportive, one size bigger than your everyday shoes, good grips underneath and either be waterproof or at least water resistant. The water and mud has to drain off or through the shoe, quite a few of the shoes have a drain system incorporated. Reebok all terrain super or, Salomon speed cross 3 and Merrell all out crush are the three most popular Tough Mudder event shoes at the moment but I’m sure it will change as more dedicated event shoes are created.

Best socks for endurance events

The socks need to be as thin as possible so they are less likely to retain the water, and to still have wicking properties.  Two socks or one? Yes if possible a liner will always absorb the friction created with the movement of the foot in the shoe.  Drymax light and Injinji lightweight, no show and mini crew are the most suitable socks to wear for these event as they are thin and are of wicking material, Injinji have the toe socks which decrease the chance of blisters around and between the toes.

Blister prevention for races

Blister prevention taping is only successful in these events if applied correctly because of the water saturation in the shoes, KT Pro would be more suitable with skin Tac applied to the skin first. Apply at least one hour ahead of the start of the race