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Marathon Blisters - and how to prevent them with simple lacing techniques.

Who would have thought the humble lace would cause foot and ankle blisters, but they can. Here are some helpful tips on what may work for you in preventing these types of blisters.

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London Marathon Blisters -and how to avoid them

Lindsey and Suzanne have worked in the medical tents at the London Marathon, helping those runners with foot problems, enabling...

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Marathon Blisters - and footwear tips to prevent them

Footwear is one of the biggest contributors to marathon blisters, there are many reasons for this, and most of them...

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Marathon Blisters -and how to prevent them by simple nail and skincare tips

When participating in a marathon you have to bear in mind, it is not just the socks and footwear that...

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Marathon Blisters - and the best socks to prevent them

Most people think that a sock is just a sock but now there is a new breed of technical socks...

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The Best Socks For Chilblains

At Blisterhelp, we have always endorsed Injinji socks for preventing blisters around the toe area. However, quite by accident, we...

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How To Treat a Popped Blister Without Any Skin Covering It?

These blisters are often painful and can be susceptible to secondary bacterial infections, it is very important that they are...

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Ankle Sprains

Ankle sprains are a common overlooked soft tissue injury, caused by rolling or twisting action of the foot, often created...

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Are Your Shoes Giving You Blisters?

An Engo® Blister Prevention Patch can help with that!

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Do you get blisters on the bottom of your feet?

PORON® urethane is an open-cell foam used in the development of gaskets, protective gear, footwear, and even within parts of...

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How to Prevent Foot Blisters with Alpaca Wool

Alpaca wool is the softest animal wool we have come across to use as a blister prevention product. Alpacas belong...

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Emergency Blister Treatment Kit

Blisterhelp designed this blister treatment kit for the correct treatment of foot blisters, enabling participants to complete any event or...

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PelliTec Blister Prevention Pads

PelliTec are round pads made from 6 different layers and combine together, to wick away moisture from the skin, also...

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Armaskin Anti-Blister Liner Socks

Armaskin socks are a liner sock and would wear under neath your normal socks. We at Blisterhelp, only wear moisture...

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All About Blisters

Do you suffer with blisters on your feet or ankles? They are a real problem for most people and yet,...

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Why should I buy a Blisterkit?

Some lucky folk have never had a blister in their whole life! Whereas other people can’t seem to step outside...

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Not Dry Heels January

Sore, bleeding and cracked heels won’t be able to stand up to a Sunday stroll let alone a 10km run....

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Blisters From Burns

Blisters from burns that you get when cooking occur for different reasons than blisters on your foot when out walking....

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Winter Walking

Quiet paths, frosty landscapes and dramatic views that is why we love a winter walk- those and earning a hot...

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Our why?

A company specialising in blisters kits may not feel the obvious choice. Keep reading to find out why we did.

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Weekend Warriors

Love leaving the working week behind you to spend the weekend in your idea of heaven? 48 hours dedicated to...

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Should I pull off my toenail?

Have you ever had a toenail fall off after an event or a long day out hiking? You may not...

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Hand Blisters

Every year when the weather is glorious, everyone gets to grips with household tasks like gardening and repairing jobs. After...

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Duct Tape for Blisters

Preventing blisters on the feet with duct tape is a bad idea!

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Why you need an Emergency Blister Kit?

This is a blister treatment kit, designed to treat any stage of a blister when participating in an activity, whether...

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5 Top Tips to Avoid Blisters When Running

Footwear, footwear, footwear! Is the biggest contributor to running blisters, width, length and depth of the shoes can be inadequate.

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Expert Advice

If you need some expert blister advice from an HCPC Registered Podiatrist - you can book a Blisterhelp Consultation. You can see us in person at the Foot Hub Whitby, or virtually over a video consultation.

Podiatrists with over 50 years of combined professional experience in the NHS, GP surgeries, and Private Practice; We have a special interest in Blisters on the feet. As HCPC Registered Podiatrists we provide professional advice on preventing and treating foot blisters.

Book a consultation

Knowledge Base

Blister Location

From the tip of the toes to the back of the heel. Get the right advice from a HCPC registered podiatrist.

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Blister Prevention

Preventing blisters requires a multi factored approach in managing external elements such as shear stresses, moisture, heat, pressure and friction; and internal elements such as skin integrity and peripheral circulation.

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Blister Treatment

Find out how to treat blisters, how to avoid getting them, and when to get advice or treatment from a from a HCPC registered podiatrist.

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Blister Activities

Whatever activity you are participating in has the same preparation rules. Conditioning the body by training prior to the event is crucial so that the body and feet will be prepared for the stresses and strains applied to them.

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