These insoles go up to a men’s size 12, please contact us directly if you have a larger foot
Poron performance cushioning brings long lasting comfort and high-performance shock absorption in a durable material that withstands even the toughest daily wear. In side-by-side comparison with other typical insole materials. Poron performance materials exhibit how they have been engineered to provide maximum repeated shock absorption.
Poron’s firmness offers a high energy return and excellent shock absorption for demanding outdoor work, in the athletic arena, and in casual applications of gardening or gentle walking. Once you have worn these high performance poron in your shoes, you will never go back to normal insoles again, the benefits are not just for blister prevention but reduced joint and muscle pain.
This is the Poron type that we have been using for years in our clinic, it is one of the originals, that works well in preventing foot blisters. The 6 mm thickness is the one we recommend in clinic as this maximises the amount of shock absorption. Placing it inside walking boots/shoes or trainers. The 6mm won’t be a problem as this type of footwear usually has plenty of room inside, especially if the existing insole is removed and replace by the poron ones.
Poron green and grey high performance are available in 3mm and 6mm thickness as we understand that not all footwear will accommodate the 6mm insoles. The 3mm thickness will still work at preventing foot blisters but not as efficiently as the 6mm. Any insole thinner than 3mm will cease to be effective at blister prevention strategy. These are the Poron High Performance 6mm. Click here for the 3mm version.
Blisterhelp Ltd
Company number: 11244117
Telephone: 01947 600 566
Email: info@blisterhelp.co.uk
| Sock Size | Men US | Women US* | Euro | UK |
|---|---|---|---|---|
| XS | 2.5-5 | 4.5-7 | 35-37.5 | 2.5-4.5 |
| S | 5.5-7.5 | 7.5-9.5 | 38-40.5 | 5-7 |
| M | 8-9.5 | 10-11.5 | 41-42.5 | 7.5-9 |
| L | 10-12 | 12-14 | 43-45.5 | 9.5-11.5 |
| XL | 12.5-14.5 | - | 46-49.5 | 12-14 |
| XXL | 15-17 | - | 50-53 | 15-16 |
| Sock Size | Women US | Men US* | Euro | UK |
|---|---|---|---|---|
| S | 4.5-7 | 2.5-5 | 35-37.5 | 2.5-4.5 |
| M | 7.5-9.5 | 5.5-7.5 | 38-40.5 | 5-7 |
| L | 10-11.5 | 8-9.5 | 41-42.5 | 7.5-9 |
* Our men's sized socks tend to reach a bit higher on the leg compared to the women's sock heights of the same name.
| Sock Size | Kid's US | Euro | UK |
|---|---|---|---|
| S | 9-11.5 | 26.5-29.5 | 8.5-11 |
| M | 12-2.5 | 30-34.5 | 11.5-5.2 |
| L | 3-6 | 35-39 | 2.5-5.5 |
| Size | US Men | US Women | UK | EU | JP |
|---|---|---|---|---|---|
| S | 5-7.5 | 6-8.5 | 4-6.5 | 37-40 | 23-25cm |
| M | 8-10.5 | 9-11.5 | 7-9.5 | 40.5-44 | 25.5-27cm |
| L | 11-13 | 12+ | 10-12 | 44.5-47 | 27.5-29cm |
| XL | 13.5+ | - | 12.5+ | 47.5+ | 29.5+cm |
| Size | US | UK | EU | JP |
|---|---|---|---|---|
| XS/SM | 5-8.5 | 3-6.5 | 35-40 | 21.5-25cm |
| MD/L | 9-12 | 7-10+ | 40.5-44.5 | 25.5-27.5+cm |
| Size | US | UK | EU | JP |
|---|---|---|---|---|
| SM/M | 5-10.5 | 4-9.5 | 37-44 | 23-27cm |
| LG/XL | 11-13+ | 10-12.5 | 44.5-47.5 | 27.5-29.5+cm |
Standard delivery is by Royal Mail 1st Class Signed. If an order is placed before 1pm Monday - Friday or before 10am Saturday we will dispatch your order on that day. Royal Mail 1st Class Signed deliveries will usually arrive the next working day including Saturdays. Please see the Royal Mail website for further information.
Royal Mail 1st Class Signed delivery is £4.99 if you spend under £50.00, or free if you spend over £50.00.
We'll refund unworn items in full
Returning a Blisterhelp item is quick, free and painless. We are pleased to offer a full refund or exchange within 30 days.
Just make sure your items are:
We are only able to exchange an item for another of the same value. If you would like to exchange for an item of a different value, please return the unwanted items(s) for a refund, and place a new order for your desired item(s). This will ensure you receive your new item(s) quickly.
Please post returns to:
Blisterhelp
The FootHub Whitby
3 Byland Road
Whitby
YO21 1JH
We’re really sorry about this as we try to make sure everything is checked before it leaves us. Please include proof of postage when you return your item(s), and we’ll also refund your postage costs.
Please wash the faulty item(s) before sending back.
We're really sorry - we can't take these back.
Please send items back in their original, unused condition. This means in their original packaging. We can't give you a refund if there are any signs of wear or odour such as perfume or smoke.
We'll try our best to have your money back within 24 hours of receiving the item.
